Many people have more social activities at this time of year compared to other times. Work Christmas parties, social Christmas parties, New Year Even events, family Christmas celebrations, Thanks Giving gatherings fill up the remaining weeks of the year. Social events can be an exciting change of routine, but they can also sometimes be tiring. People approach the social events at this time of year differently. Some fill their diaries with all the social events on offer, whilst others choose very carefully, perhaps even not attending events they would really enjoy. Those who thrive on social activity, probably feel their energy multiplying during these social times, those who prefer quieter experiences, may feel more exhausted at this particularly social time of year.
- All people benefit from keeping life balance. This means, ensuring adequate social engagements, rests, nutrition and exercise all year round. It is also important to respond to personal cues that more rest or activity is required.
- remember that people differ in social experiences. The needs of significant others around you, including your partner and children is warranted, as well as flexibility to adjust plans to best suit all involved if there is a mismatch.
- Being present in positive moments with the people you care about will help boost mood and form fond memories to reflect on in the year ahead.