March is a busy time of year for athletes
Competitive athletes are preparing for major meets, and winter recreational sporting season training has started but summer sport hasn’t finished yet. State / National competitions are here for some athletes, and for others the regular competition season has just started.
Workload / school assessments are definitely back in full swing, and whilst their might be just enough time to keep life balance, its a tight squeeze.
No wonder stress is rife at this time of year.
- March is a timely reminder to look at prioritising asks on your to do list.
- If things are really hectic, focusing on only one day at a time, or pulling back and reintroducing one activity every few days can assist.
- It might seem impossible, but a few hours or a full day out might actually be exactly what is needed to get the most out of the year.
- Be in contact if you need further support.