FOCUS Performance Psychology’s Sport Psychologists work with Individuals and Teams to achieve:
- Performance enhancement and mental skills (e.g. goal setting, imagery, confidence)
- Anxiety management and relaxation
- Concentration and mental preparation
- Stress and time management
- Team building and leadership
- Communication skills
- Travel skills
- Debriefing and program evaluation
- Recovery and restoration
- Injury rehabilitation
- Psychological assessment
- Athlete Assessment and Profiling
- Video analysis of sporting emotions and performances
Extra support for individuals or teams:
- Depression over training and burnout
- Conflict resolution
- Weight management and health behaviours
- Career transitions Grief and loss (e.g. de-selection and retirement)
- Balancing sport and study, employment and/or family life
A range of people use Performance Psychologist services:
- Recreational,
- Elite and Professional Athletes Coaches,
- Managers and Administrators Trainers,
- Physicians and other Sport Scientists
- Umpires and Referees
- Performance Artists (e.g. musicians, dancers, actors) and anyone wanting to get more out of life.