FOCUS Performance Psychology’s Sport Psychologists work with individuals and teams to achieve:

  • Performance enhancement and mental skills (e.g. goal setting, imagery, confidence)
  • Anxiety management and relaxation
  • Concentration and mental preparation
  • Stress and time management
  • Team building and leadership
  • Communication skills
  • Travel skills
  • Debriefing and program evaluation
  • Recovery and restoration
  • Injury rehabilitation
  • Psychological assessment
  • Athlete assessment and profiling
  • Video analysis of sporting emotions and performances

Extra support for individuals or teams:

  • Depression, overtraining and burnout
  • Conflict resolution
  • Weight management and health behaviours
  • Career transitions, grief and loss (e.g. de-selection and retirement)
  • Balancing sport and study, employment and/or family life

A range of people use Performance Psychologist services:

  • Recreational, elite and professional athletes
  • Coaches, managers and administrators
  • Trainers, physicians and other sport scientists
  • Umpires and referees
  • Performing artists (e.g. musicians, dancers, actors) and anyone wanting to get more out of life