Get More Out of Yourself

How do I prepare mentally for competition?

What is the best way to prepare for pressure?

Should I be developing a pre-shot or performance routine?

What is the best way to support my athletes?

How can you make goal setting work?

Will visualisations improve my performance?

Should I be more mentally tough?

What We Do

FOCUS Performance Psychology’s Sport Psychologists work with individuals and teams to achieve:

  • Performance enhancement and mental skills (e.g. goal setting, imagery, confidence)
  • Anxiety management and relaxation
  • Concentration and mental preparation
  • Stress and time management
  • Team building and leadership
  • Communication skills
  • Travel skills
  • Debriefing and program evaluation
  • Recovery and restoration
  • Injury rehabilitation
  • Psychological assessment
  • Athlete assessment and profiling
  • Video analysis of sporting emotions and performances

Extra support for individuals or teams:

  • Depression
  • Overtraining and burnout
  • Conflict resolution
  • Weight management and health behaviours
  • Career transitions
  • Grief and loss (e.g. de-selection and retirement)
  • Balancing sport and study, employment and/or family life

A range of people use Performance Psychologist services:

  • Recreational, elite and professional athletes
  • Coaches, managers and administrators
  • Trainers, physicians and other sport scientists
  • Umpires and referees
  • Performing artists (e.g. musicians, dancers, actors)

Clientelle

FOCUS Performance Psychology’s Sport Psychologists work with individuals and teams from a wide sporting background:

  • AFL
  • Athletics/Running
  • Ballet
  • Basketball
  • Cheerleading
  • Chess
  • Cricket
  • Cycling
  • Dance
  • Endurance Athletes/Sports
  • Equestrian/Eventing
  • Extreme Sports
  • Fencing
  • Football – Soccer
  • Football – AFL
  • Golf
  • Gymnastics – Artistic and Rhythmic
  • Hockey
  • Ice Skating
  • Lawn Bowls
  • MMA
  • Motor Sports/Racing
  • Netball
  • Parkour
  • Pentathlon
  • Performing Arts – Singing
  • Rock Climbing
  • Rowing
  • Rugby – League
  • Rugby – Union
  • Shooting
  • Snow Sports – Skiing
  • Surfing
  • Swimming
  • Tennis
  • Touch Football
  • Trampolining
  • Triathlon
  • Waterpolo

Some of our clients to date include: