What We Do

FOCUS Performance Psychology’s Sport Psychologists work with Individuals and Teams to achieve:

• Performance enhancement and mental skills (e.g. goal setting, imagery, confidence)
• Anxiety management and relaxation
• Concentration and mental preparation
• Stress and time management
• Team building and leadership
• Communication skills
• Travel skills
• Debriefing and program evaluation
• Recovery and restoration
• Injury rehabilitation
• Psychological assessment
• Athlete Assessment and Profiling
• Video analysis of sporting emotions and performances

Extra support for individuals or teams:

• Depression
• Over training and burnout
• Conflict resolution
• Weight management and health behaviours
• Career transitions
• Grief and loss (e.g. de-selection and retirement)
• Balancing sport and study, employment and/or family life

A range of people use Performance Psychologist services:

• Recreational, Elite and Professional Athletes
• Coaches, Managers and Administrators
• Trainers, Physicians and other sport scientists
• Umpires and Referees
• Performance Artists (e.g. musicians, dancers, actors)