Is it normal?
A few people have asked in the past weeks “Is what I am experiencing normal?”.
What you are experiencing is valid, your thoughts are valid and you feelings are too.
People’s ability to cope with different level of stress varies through their lives. Sometimes people feel more able to cope with high levels of stress, whilst at other times it can be difficult to cope with somethings that might seem trivial.
If the level of stress you are currently experiencing is it is more than what you feel comfortable with at this point in time, then it is important to seek support.
Contact us if you would like to make an appointment.