Over the past 2 weeks, I have heard many people say that they are looking forward to getting back into a regular routine. They are talking about the regular routines of exercise, working, socialising, childcare and school. Many regular routines stop over the festive season and although many people enjoy a break from the usually, they seem to like it when their routines resume.
Routines are usually good for physical and mental health. Routines have many benefits including helping to reduce stress, enhance healthy behaviours, improve sleep, increase motivation, allow for regular social activity and assist with time management.
It can be useful to consider
Making regular routines for exercise, sleep, meals and socialising.
However, ensure routines are flexible and allow for changing circumstances, health and low energy levels.
Inflexible routines can increase stress.