Nerves are typical in the lead up to a significant performance. A moderate level of nerves can actually be beneficial by activating both body and mind, increasing motivation, and sharpening focus. This heightened state can help prepare for optimal performance. However, when nerves become overwhelming, they may have the opposite effect—leading to distraction, exhaustion, and even a sense of being unable to cope with the situation.
People experience nerves in a range of ways. While most individuals notice a mix of cognitive and physical symptoms, some find the physical sensations are more prominent, whereas others are more aware of what’s happening in their mind. This means that for some, nerves might show up as bodily sensations, while for others, distracting thoughts or mental preoccupation may be more noticeable. The balance between these cognitive and physical signs varies from person to person.
Commonly reported physical symptoms include: tension, butterflies, nausea, fidgeting, fatigue, racing heart, elevated breath rate and difficulty sitting still. Cognitive symptoms are usually focused around distraction and racing or unhelpful thoughts. Identify the symptoms you experience in the first step in planning how to work with them.
Interestingly, we often need to perform with some level of nerves as often they are difficult to rid completely. The optimal level of nerves required for peak performance, however, varies from person to person.
If you are feeling more nervous than you would like, or if your nerves are negatively effecting your performance please reach out.