Can’t sit still?
Some people feel like they are so busy they can’t sit still.
Anyone can experience periods of life that seem very busy or develop habits of being constantly on the go. If these times are temporary and self-care is maintained, people usually bounce back with little long-term impact. However, being hyperalert for an extended time during waking hours can lead to burnout and other physical / mental health symptoms and complications.
What makes it difficult to sit still?
- Busy periods of time, habits or beliefs may become entrenched or cause lasting impact.
- High levels of stress, preceding potential burnout can make physiological arousal heightened, making it difficult for people to sit still.
- Not having enough to do can also make it difficult to sit still because the brain naturally seeks stimulation.
- Untreated underlying mental health issues including ADHD, depression, anxiety can also impacts ability to feel calm and content.
- Other medical conditions as well as medications can impact motivational state and physiological arousal.
- Having self-worth tied to achievement creates a psychological drive to seek out activities to enhance self-worth.
Many busy people experience high levels of stress. This may be because the activities they are undertaking are inherently stressful or they are engaged in numerous significant tasks and are consequently short of time thus feel perpetually rushed. It might also be that significant importance is placed on their endeavors by themselves or others. When a circular process between stress and business is created, the stress response also drives in inability to sit still.
What to do….
- Notice when it is difficult to sit still. Look for triggers or common factors.
- Try relaxation techniques to help slow down. Look for activities that help, like walking or sitting in nature. Keep looking for a strategy that works for you.
- Contact us to explore and process underlying reasons there may be making it difficult for you to sit still.