HSC Pressure
Performance Under Pressure
A diligent attitude to study can be of great benefit for students who would like to
- gain direct entry into a tertiary course
- build commitment, dedication, study skills and knowledge for personal growth
- open up opportunities
However, it is vital to remember
- Balance is essential for optimal performance and to reduce chances of burnout.
- Physical, mental and emotional health are important to maintain.
- High expectations can cause pressure that often hinders performance.
- Self-worth that is based on performance will be transient and greatly uncontrollable.
- Sleep is essential for consolidation and recovery.
Some people find it helpful to…..
- Plan study schedules and breaks. This way they reduce stress by knowing what is achievable in the time period.
- Study in time blocks and do something physically active in their breaks to increase oxygen flow and decrease muscle tension.
- Vary the location of their study if it starts to become tedious.
Some students feel excessive pressure around HSC exams.
Why?
- The importance they, or others, place on the exams as a pathway to future opportunities.
- Expectations from themselves or others to prove their abilities. Try studying because you can, not because you must.
- Over reliance on extrinsic events to shape self-worth. You are much more than an ATAR.