FOCUS Performance Psychology provide Sport and Performance Psychology services for individuals, teams and corporate organisations.

Consulting from multiple locations around Sydney, and with the addition of online and telephone sessions, the experienced Sport and Performance Psychologists are available to assist you, your athletes, and business.

sport

Get More Out of Yourself

How do I prepare mentally for competition?

What is the best way to prepare for pressure?

Should I be developing a pre-shot or performance routine?

What is the best way to support my athletes?

How can you make goal setting work?

Will visualisations improve my performance?

Should I be more mentally tough?

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corporate

Get More Out of Your Team

What’s important about being competitive?

How do I prepare mentally for competition?

What is the best way to prepare a team for pressure?

Should I be managing individuals better?

What is the best way to challenge my team?

How can you make goal setting work?

Will performance planning improve the bottom line?

How can I be more mentally tough?

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life

Get More Out of Life

How can I be more positive?

What’s best way to handle setbacks?

Should I be setting goals?

How do I take better care of my mental health?

Should real men cry?

What can I do to be a better father?

How do I cope as a mother?

Is it ok to feel overwhelmed at times?

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Get More Out of Dance

What can I do about my nerves?

How can I manage my time more effectively?

Sometimes I feel exhausted, could it be mental exhaustion?

How can I be less perfectionistic?

How can I improve my body image? It’s complex for dancers.

How do I know if I want to dance professionally?

Is it time to train full time?

I don’t like looking in the mirror, but I need to. How can I overcome this?

Am I ready to retire?

Remembering choreography is difficult for me. What strategies can I use?

How can I possibly move away from my family to train full time?

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