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News & Updates
Experienced Female Sport Psychologist
19-02-2010 

Jocelyn Penna is now working at Sydney Sports Medicine Centre every Monday from 1pm to 6pm (for appointments call 9764 3131), as well as Saturday mornings at Ryde (for appointments call 0402 020 882).


Confidence Workshop - Young Children and Parents
19-02-2010 
Parents can have a significant impact on the confidence of their children.  From birth children are shaped by the way they are spoken to, the encouragement they are given and the limits and boundaries placed upon them.  Focus Performance Psychology are planning a group for parents of children involved in sport at any level.  

Confidence Workshop - Adolescent Females
19-02-2010 
Confidence and self-esteem are important for adolescent development.  Focus Performance Psychology are running Saturday morning and Monday evening small groups (5-6 participants) about confidence for adolescent females who are involved in sport at any level. 

Corporate Coaching
18-02-2010 

Looking to be Coached  by some of Australia’s most Successful Olympic Coaches.  Enquire at paul@performancepsychology.com.au


Archive
 

What is Sport Psychology?

Sport psychology is the study of psychological and mental factors that influence, and are influenced by, participation in sport, exercise and physical activity, and the application of this knowledge to everyday settings.

Sport psychologists are interested in how participation in sport, exercise, and physical activity may enhance personal development and wellbeing throughout the life span. Sport psychologists often work as part of teams or organisations, as well as in a private capacity.

 

The same principals used by sport psychologists are used to enhance the performances of other individuals and teams, includint the performing arts, corporate business and rehabilitation.

 

Since 1984, Australia has been leading the world in the use of sport psychology. At the Sydney 2000 Olympics there were 12 Australian sport psychologists accredited with the Olympic Federation. National sport governing bodies and institutes/academies of sport across Australia continue to value the services provided by sport psychologists.

 

How can a Sport Psychologist help you?

A Sport Psychologist can help you with:

  • Performance enhancement and mental skills (e.g. goal setting, imagery, confidence)
  • Anxiety management and relaxation
  • Concentration and mental preparation
  • Stress and time management
  • Team building and leadership
  • Communication skills
  • Travel skills
  • Debriefing and program evaluation
  • Recovery and restoration
  • Injury rehabilitation
  • Psychological assessment
  • Video analysis of sporting emotions and performances

Extra support for individuals or teams:

  • Depression
  • Over training and burnout
  • Conflict resolution
  • Weight management and health behaviours
  • Career transitions
  • Grief and loss (e.g. de-selection and retirement)
  • Balancing sport and study, employment and/or family life

A range of people use Sport Psychologist services:

  • Recreational, elite and professional athletes
  • Coaches, managers and administrators
  • Trainers, physicians and other sport scientists
  • Umpires and referees
  • Performance artists (e.g. musicians, dancers, actors)
  • Employees and employers in any occupation concerned with optimal performance

 

APS - http://www.psychology.org.au/community/specialist/sport/
 
 
 

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